Stefanie Rohr
Bodega moves® - Good Morning Flow
Bodega moves® - Good Morning Flow
Description
Fitness expert Stefanie Rohr presents you with a great short session that you can do to start your day full of life and energy.
You will start with a mobilization routine that will dynamically warm up, stretch and loosen your muscles. You’ll then go on to doing Sun Salutations, an exercise that ensures good blood flow to the muscles and helps work towards a firm body. These Sun Salutations will be carried out powerfully and in a flowing motion. Pay attention to a good body tension and make sure you are doing all exercises correctly.
Included Exercises
- Mobilization 13:30
- Sun Salutations 08:52
Hints
Note: Not suitable for people with severe hypertension and acute body or joint inflammation. People with cardiovascular diseases should ask their doctor before doing this training (especially since the head will often be in a downward position).Workout Facts
intermediate
22 Min
67 kcal
Stefanie Rohr
Mat
