"You should take a close look at this preparation unit before stepping into ""Intensive flows"". Pilates expert Anette Alvaredo and her co-presenter will explain everything you need to know to do exercises such as the ""Hundred"", the ""Reverse plank"" or the ""Seal"".

Try to do these movements as precisely as possible. It will not only help you get the best out of this workout but will also avoid an incorrect loading of your muscles."