Activate, strengthen and stretch. These three verbs have one goal - to slim and tone your body, and improve your fitness level! Stefanie Rohr helps you get there through a series of classic body-shaping exercises, flowing asanas and Sun Salutation elements.

You will first mobilize your body before tackling those extra pounds. You'll then go on to doing this dynamic and powerful training that will always put a smile on your face. End this workout with some stretching exercises to help you relax and loosen those stressed muscles.