Johanna Fellner
Core training, Absolute Abs workout
Core training, Absolute Abs workout
Description
Burn calories, effectively strengthen your core and trunk and have fun all at once with this workout.
Different power crunches, half wippers and other special exercises will geht you closer to your waist and stomach goals
The difficulty of this workout is moderate yet intensive. With this 15 minute blast for a flat stomach you can say good bye to that unwanted extra belly fat!
Included Exercises
- Ab curl 02:07
- Boat pose 02:22
- Twisted boat pose 02:47
- Intensive ab crunch 02:36
- Side plank 01:57
- Waist crunch 03:09
Workout Facts
intermediate
15 Min
123 kcal
Johanna Fellner
mat
